@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--black:#0f0f0f;--surface:#202020;--ink:#0f0f0f;--muted:#686868;--cream:#f8f8f8;--paper:#fff;--green:#5dd62c;--green-dark:#337418;--navy:#0f0f0f;--line:#d8d8d8;--danger:#a93a35;--radius:18px;--shadow:0 24px 70px rgba(0,0,0,.1);--page:clamp(24px,6vw,104px)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:96px}body{margin:0;color:var(--ink);font-family:Manrope,Arial,sans-serif;background:var(--cream);line-height:1.5}button,input,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit}a:focus-visible,button:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--green);outline-offset:4px}::selection{background:var(--green);color:var(--black)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip{position:fixed;top:-90px;left:16px;background:var(--green);color:#000;padding:12px;z-index:100;text-decoration:none;font-weight:800}.skip:focus{top:12px}
.header{height:96px;position:fixed;inset:0 0 auto;z-index:20;padding:12px var(--page);display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #ffffff20;background:#0f0f0fef;backdrop-filter:blur(16px);color:#f8f8f8}.brand{display:flex;flex:0 0 auto}.brand img{display:block;width:100px;height:62px;object-fit:contain}.header nav{display:flex;align-items:center;gap:32px}.header nav a{font-size:12px;font-weight:600;color:#ccc;text-decoration:none;transition:color .2s}.header nav a:hover{color:var(--green)}.nav-contact{border:1px solid #666;padding:11px 18px;color:#f8f8f8!important}.nav-contact span{margin-left:16px;color:var(--green)}.menu-toggle{display:none}
.hero{min-height:650px;background:radial-gradient(circle at 75% 35%,rgba(31,221,120,.13),transparent 29%),var(--navy);color:#fff;display:grid;grid-template-columns:minmax(0,1fr) minmax(390px,.9fr);align-items:center;gap:70px;padding:84px max(28px,calc((100vw - 1180px)/2));overflow:hidden}.hero-copy{max-width:650px}.eyebrow{display:block;color:var(--green);font-size:12px;font-weight:900;letter-spacing:.14em;text-transform:uppercase;margin-bottom:18px}.eyebrow.dark{color:var(--green-dark)}h1,h2,h3,h4,p{margin-top:0}.hero h1{font-size:clamp(45px,5.5vw,76px);line-height:.98;letter-spacing:-.055em;margin-bottom:28px}.hero-copy>p{font-size:20px;color:#ced7d3;max-width:580px}.hero-points{display:flex;flex-wrap:wrap;gap:10px 20px;font-size:14px;margin:26px 0 32px}.hero-points span{color:#eaf3ef}.button{border:0;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:0 26px;text-decoration:none;font-weight:850;cursor:pointer;transition:transform .2s,box-shadow .2s,background .2s}.button:hover{transform:translateY(-2px)}.button-primary{background:var(--green);color:#062515;box-shadow:0 10px 30px rgba(31,221,120,.18)}.button-secondary{background:var(--navy);color:#fff}.button-light{background:#fff;color:var(--navy)}.button-ghost{background:transparent;border:1px solid var(--line);color:var(--ink)}.microcopy{font-size:12px!important;opacity:.72;margin:16px 0 0}.hero-visual{height:470px;position:relative}.preview-card{border-radius:24px;position:absolute;box-shadow:0 32px 70px rgba(0,0,0,.28)}.preview-card-main{width:min(100%,430px);background:#fff;color:var(--ink);padding:28px;right:20px;top:28px;transform:rotate(-1deg)}.preview-card-back{background:var(--green);color:#082719;width:270px;padding:24px;right:-70px;bottom:20px;transform:rotate(7deg)}.preview-card-back span,.preview-card-back small{display:block;font-size:11px;font-weight:800}.preview-card-back strong{display:block;font-size:25px;margin:8px 0}.preview-top{display:flex;justify-content:space-between;font-size:11px;font-weight:900;letter-spacing:.08em;color:var(--green-dark)}.preview-card-main h2{font-size:31px;letter-spacing:-.04em;margin:28px 0 20px}.preview-session{display:flex;gap:16px;align-items:center;border-top:1px solid #e4e9e6;padding:15px 0}.preview-session i{display:grid;place-items:center;background:#edf9f2;color:var(--green-dark);border-radius:10px;width:43px;height:43px;font-style:normal;font-size:10px;font-weight:900}.preview-session p{margin:0;font-size:13px}.preview-session strong{display:block}.preview-progress{height:5px;background:#e8eeeb;border-radius:5px;margin:18px 0 9px}.preview-progress span{display:block;width:48%;height:100%;background:var(--green);border-radius:5px}.preview-card-main>small{color:var(--muted)}
.builder-shell{padding:110px 24px;max-width:1040px;margin:auto}.builder-intro{text-align:center;max-width:700px;margin:0 auto 40px}.builder-intro h2,.section-heading h2{font-size:clamp(34px,4vw,52px);line-height:1.05;letter-spacing:-.045em}.builder-intro p{color:var(--muted)}.builder-card{background:var(--paper);border-radius:var(--radius);box-shadow:var(--shadow);padding:42px 58px;min-height:580px}.progress-copy{display:flex;justify-content:space-between;color:var(--muted);font-size:12px;font-weight:800;margin-bottom:9px}.progress-bar{height:6px;background:#edf0ed;border-radius:8px;overflow:hidden}.progress-bar span{display:block;width:20%;height:100%;background:var(--green);transition:width .35s}.form-step{display:none;padding:44px 0 22px}.form-step.active{display:block;animation:enter .35s ease both}@keyframes enter{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.step-heading{max-width:690px;margin-bottom:30px}.step-heading>span{font-size:12px;color:var(--green-dark);font-weight:900;text-transform:uppercase;letter-spacing:.12em}.step-heading h3{font-size:clamp(28px,4vw,42px);letter-spacing:-.04em;line-height:1.1;margin:8px 0 10px}.step-heading p{color:var(--muted)}fieldset{border:0;padding:0;margin:0}.question-stack{display:grid;gap:12px}.check-card,.choice-card{display:block;cursor:pointer}.check-card input,.choice-card input{position:absolute;opacity:0;pointer-events:none}.check-card>span{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:14px;padding:17px 20px;transition:.2s}.check-card small,.choice-card small{color:var(--muted);margin-top:3px}.check-card input:checked+span{border-color:var(--green-dark);background:#eefbf4;box-shadow:0 0 0 1px var(--green-dark)}.check-card.safe>span{border-style:dashed}.field-error,.form-message{color:var(--danger);font-weight:700;min-height:20px;margin:12px 0 0}.choice-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.choice-card>span{height:100%;display:grid;grid-template-columns:48px 1fr;grid-template-rows:auto auto;border:1px solid var(--line);border-radius:16px;padding:18px;transition:.2s}.choice-card b{grid-row:1/3;display:grid;place-items:center;width:38px;height:38px;background:#edf9f2;color:var(--green-dark);border-radius:10px}.choice-card strong{align-self:end}.choice-card input:checked+span{border-color:var(--green-dark);background:#f2fbf5;box-shadow:0 0 0 1px var(--green-dark)}.field-group{margin-bottom:22px}.field-group>label,.field-group>legend{display:block;font-weight:800;font-size:14px;margin-bottom:8px}.field-group label span{font-weight:500;color:var(--muted)}input:not([type=checkbox]):not([type=radio]),select{width:100%;min-height:52px;border:1px solid #cfd8d2;border-radius:11px;background:#fff;color:var(--ink);padding:0 14px;outline:none}input:focus,select:focus{border-color:var(--green-dark);box-shadow:0 0 0 3px rgba(31,221,120,.16)}.two-columns{display:grid;grid-template-columns:1fr 1fr;gap:18px}.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day-picker input{position:absolute;opacity:0}.day-picker label{cursor:pointer;text-align:center}.day-picker span{height:50px;display:grid;place-items:center;border:1px solid var(--line);border-radius:12px;font-weight:900}.day-picker small{display:block;text-transform:uppercase;font-size:9px;margin-top:5px;color:var(--muted)}.day-picker input:checked+span{background:var(--navy);color:#fff;border-color:var(--navy)}.day-picker input:disabled+span{opacity:.35;cursor:not-allowed}.field-hint{font-size:12px;color:var(--muted);margin:9px 0 0}.profile-preview{border-radius:17px;background:var(--navy);color:#fff;padding:25px;margin-bottom:18px}.profile-preview>span{color:var(--green);font-size:11px;font-weight:900;letter-spacing:.1em}.profile-preview h4{font-size:25px;margin:5px 0}.profile-preview p{color:#cbd7d2;margin:0}.profile-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}.profile-tags span{border:1px solid rgba(255,255,255,.2);border-radius:99px;padding:6px 10px;font-size:11px}.lead-panel{border:1px solid var(--line);border-radius:17px;padding:24px}.lead-panel h4{font-size:22px;margin-bottom:4px}.lead-panel>p{color:var(--muted);font-size:14px}.consent{display:flex;gap:10px;align-items:flex-start;font-size:12px;margin:13px 0;cursor:pointer}.consent input{margin-top:3px;accent-color:var(--green-dark)}.privacy-note{font-size:12px;color:var(--muted);margin-top:16px}.privacy-note summary{cursor:pointer;font-weight:800;color:var(--ink)}.form-actions{border-top:1px solid var(--line);padding-top:22px;display:flex;justify-content:space-between}.safety-stop{grid-template-columns:70px 1fr;gap:25px}.safety-stop.active{display:grid}.stop-icon{display:grid;place-items:center;width:58px;height:58px;background:#ffede9;color:var(--danger);border-radius:50%;font-size:28px;font-weight:900}.safety-stop h3{font-size:32px;line-height:1.1}.text-button{border:0;background:none;text-decoration:underline;font-weight:800;cursor:pointer;margin-left:15px}
.result-section{max-width:1180px;margin:0 auto;padding:30px 24px 110px}.result-header{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:30px}.result-header h2{font-size:clamp(36px,5vw,58px);line-height:1;letter-spacing:-.05em;margin-bottom:12px}.result-header p{color:var(--muted);margin:0}.plan-note{background:#e4f8ed;border-left:4px solid var(--green-dark);padding:16px 19px;border-radius:0 12px 12px 0;margin-bottom:24px}.week-tabs{display:flex;gap:8px;overflow:auto;padding:3px 3px 13px}.week-tab{flex:0 0 auto;border:1px solid var(--line);background:#fff;border-radius:99px;padding:10px 16px;cursor:pointer;font-weight:800}.week-tab[aria-selected=true]{background:var(--navy);color:#fff;border-color:var(--navy)}.week-content{background:#fff;border-radius:var(--radius);box-shadow:var(--shadow);padding:34px}.week-title{display:flex;align-items:end;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:20px;margin-bottom:20px}.week-title h3{font-size:30px;margin:0}.week-title span{color:var(--green-dark);font-weight:900}.sessions{display:grid;gap:12px}.session-card{display:grid;grid-template-columns:68px 1fr auto;gap:20px;align-items:center;border:1px solid var(--line);border-radius:15px;padding:18px}.session-date{text-align:center;border-right:1px solid var(--line);padding-right:16px}.session-date strong{font-size:22px;display:block}.session-date small{color:var(--muted);text-transform:uppercase}.session-main h4{margin:0 0 5px}.session-meta{font-size:12px;color:var(--green-dark);font-weight:900}.session-main ol{margin:9px 0;padding-left:18px;color:var(--muted);font-size:13px}.session-main p{font-size:12px;margin:0}.complete-button{border:1px solid var(--line);background:#fff;border-radius:99px;padding:9px 12px;font-size:12px;font-weight:800;cursor:pointer}.complete-button.done{background:#e6faef;border-color:var(--green-dark);color:var(--green-dark)}.adjusted{display:inline-block;background:#fff3d8;color:#755000;padding:3px 7px;border-radius:5px;font-size:10px;font-weight:900;margin-left:6px}.weekly-review{margin-top:25px;border-top:1px solid var(--line);padding-top:25px}.weekly-review h4{font-size:20px;margin-bottom:5px}.review-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.review-actions{margin-top:14px;display:flex;align-items:center;gap:14px}.review-feedback{font-weight:750;color:var(--green-dark);font-size:13px}.strength-card{background:#e6f8ee;border-radius:var(--radius);padding:30px;margin-top:25px}.strength-card>div{display:flex;gap:15px;align-items:center}.strength-card span{font-size:11px;font-weight:900;color:var(--green-dark)}.strength-card h3{margin:0}.strength-card ul{display:grid;grid-template-columns:1fr 1fr;gap:8px 24px}.strength-card p{font-size:12px;color:var(--muted);margin-bottom:0}.coach-cta{background:var(--navy);color:#fff;border-radius:var(--radius);padding:42px;display:flex;align-items:center;justify-content:space-between;gap:30px;margin-top:25px}.coach-cta h3{font-size:29px;line-height:1.1;margin-bottom:9px;max-width:700px}.coach-cta p{color:#c9d6d0;margin:0}.how{padding:110px 24px;max-width:1180px;margin:auto}.section-heading{max-width:650px;margin-bottom:50px}.how-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.how-grid article{background:#fff;border-radius:18px;padding:28px}.how-grid b{color:var(--green-dark);font-size:13px}.how-grid h3{font-size:22px;margin:45px 0 10px}.how-grid p{color:var(--muted);margin:0}.authority{background:#13271f;color:#fff;display:grid;grid-template-columns:.7fr 1fr;max-width:1180px;margin:0 auto 110px;border-radius:28px;overflow:hidden}.authority img{width:100%;height:100%;object-fit:cover;object-position:50% 20%;min-height:480px}.authority>div{padding:65px}.authority h2{font-size:clamp(34px,4vw,51px);line-height:1.05;letter-spacing:-.04em}.authority p{color:#cbd7d2}.authority strong,.authority small{display:block}.authority small{color:#9fb1a9}.faq{max-width:860px;margin:auto;padding:0 24px 110px}.faq details{border-top:1px solid #cad4ce;padding:20px 0}.faq summary{font-weight:850;font-size:18px;cursor:pointer;list-style:none}.faq summary::after{content:'+';float:right;color:var(--green-dark)}.faq details[open] summary::after{content:'−'}.faq details p{color:var(--muted);max-width:700px;margin:12px 0 0}footer{background:#0c1914;color:#fff;text-align:center;padding:55px 24px}footer img{width:130px;filter:brightness(0) invert(1)}footer p{color:#b9cac2;margin:18px 0 28px}footer small{color:#73867e}
@media(max-width:850px){.hero{grid-template-columns:1fr;padding-top:65px}.hero-visual{height:430px}.builder-card{padding:30px}.authority{margin-inline:20px;grid-template-columns:1fr}.authority img{height:430px}.result-header,.coach-cta{align-items:flex-start;flex-direction:column}.how-grid{grid-template-columns:1fr}.how-grid h3{margin-top:22px}}
@media(max-width:600px){.site-header{height:66px;padding:0 18px}.brand img{width:118px}.hero{padding:55px 20px 70px;min-height:auto;gap:35px}.hero h1{font-size:43px}.hero-copy>p{font-size:17px}.hero-points{display:grid}.hero-visual{height:390px}.preview-card-main{right:0;padding:21px}.preview-card-back{right:-50px}.builder-shell{padding:75px 14px}.builder-card{padding:22px 17px;border-radius:17px}.form-step{padding-top:35px}.choice-grid,.two-columns,.review-grid{grid-template-columns:1fr}.choice-card>span{min-height:82px}.day-picker{gap:4px}.day-picker span{height:43px}.form-actions .button{min-width:115px;padding:0 18px}.result-section{padding-inline:14px}.result-header .button{width:100%}.week-content{padding:21px 15px}.session-card{grid-template-columns:55px 1fr;gap:12px}.session-date{padding-right:10px}.complete-button{grid-column:2;width:max-content}.strength-card ul{grid-template-columns:1fr}.coach-cta{padding:28px 23px}.coach-cta .button{width:100%}.authority{margin-bottom:75px}.authority img{min-height:350px;height:350px}.authority>div{padding:35px 25px}.how,.faq{padding-bottom:75px}.safety-stop{grid-template-columns:1fr}.text-button{display:block;margin:14px 0 0}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}}

/* Identidade visual compartilhada com o site principal. */
.hero{padding-top:158px;padding-bottom:90px;background:radial-gradient(ellipse at 78% 45%,#18201488,transparent 50%),var(--black)}
.hero h1{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:-.025em;line-height:.94}
.button{border-radius:0;font-size:12px;letter-spacing:.01em}
.button-primary{color:var(--black);box-shadow:none}
.button-primary:hover{background:#7ae34f}
.preview-card{border-radius:12px}
.builder-card,.week-content{border:1px solid #0000000d}
.authority{background:var(--surface)}
.coach-cta{background:var(--black)}
.how-grid article{border:1px solid #0000000d}

@media(max-width:900px){
  html{scroll-padding-top:80px}
  .header{height:80px;padding-inline:var(--page)}
  .header .brand img{width:84px;height:52px}
  .menu-toggle{display:flex;align-items:center;gap:13px;color:#fff;background:none;border:1px solid #555;padding:7px 12px;font-size:12px}
  .menu-toggle span{color:var(--green)}
  .header nav{display:none;position:absolute;top:79px;left:0;right:0;background:#171717;padding:25px var(--page);align-items:stretch;gap:0;border-bottom:1px solid #444}
  .header nav.open{display:flex;flex-direction:column}
  .header nav a{font-size:14px;padding:14px 0}
  .header nav .nav-contact{padding:12px;margin-top:10px}
  .hero{padding-top:130px}
}
@media(max-width:600px){
  .header .brand img{width:84px;height:52px}
  .hero{padding-top:125px}
}

/* Botões arredondados (padrão do site, out/2026) */
.button,.menu-toggle,#navigation .nav-contact,.nav-contact{border-radius:999px}

/* Mobile: botões legíveis e fáceis de tocar (out/2026) */
@media (max-width:900px){.button{font-size:15px!important;min-height:52px;letter-spacing:0}.menu-toggle{font-size:14px!important;min-height:44px}}